I enjoy massaged kale salads at least a handful of times throughout the week! I am emphazising that this is massaged kale (lucky green shit right)?! First things first WASH your kale really well unless you like to crunch on sand!! Then dry it the best you can and chop however you prefer your greens. Top with a drizzle a little evoo or grapeseed oil (or oil of your choice), a grind of sea salt and a squeeze of lemon! And now MASSAGE like its that guy you've been crushing on!(you might want to do this when noone is watching) I like to dribble a little agave into the mix to take any of the bite out! Now that you have your base its time to be creative!! Roasted or raw veggies, nuts and seeds, avocado, beans, chicken, salmon, quinoa...your options are endless and this is why I can eat this so many times in one week! I crave it!
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My SNOW DAY creation:)
Massaged kale, roasted brussels sprouts and sweet pot, diced avocado, chickpeas and a sprinkle of dried cranberries! (with a side of sprouted grain bread for crunch)
Now its your turn! Go for it! If you are a kale virgin maybe try to add your fave dressing first!(I would still massage it A.) Texture B.) So you can day dream about your heartthrob! Then once you are feeling brave experiment!!
happy munching
LLL,
Em
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